What’s Happening?
From 10 December 2025, Australians under 16 have restricted access to social media. This change may affect how young people connect, learn, and communicate. Responses vary - some adapt quickly, others find it challenging.
How Might People Feel?
Young People:
- Worry about losing social connections
- Fear of isolation
- Frustration over reduced control
Adults:
- Concern about enforcing rules
- Stress supporting affected family members
- Managing multiple pressures
Families:
- Adjusting routines
- Possible conflict or frustration
Signs Someone May Need Support:
At school/work:
- Decline in performance
- Frequent absences or lateness
- Conflicts with peers
- Difficulty concentrating
At home:
- Changes in sleep, eating, or energy
- Withdrawal from social activities
- Emotional outbursts
- Increased secrecy or irritability
If these changes persist for weeks or months, start a conversation.
How to Support a Young Person:
- Check in - "are you ok?"
- Just listen without judgment
- Maintain routines: meals, exercise, school
- Encourage healthy coping strategies
- Suggest alternative social connections (calls, messaging apps allowed)
- Be patient
- Share accurate information about the rules
- Promote hobbies or relaxation activities
- Connect them to support services if needed
Avoid:
- Forcing conversations
- Minimising their feelings
- Comparing experiences
- Making promises you can’t keep
Supporting Adults:
- Encourage breaks, mindfulness, and healthy coping
- Avoid alcohol as a stress response
- Listen non-judgmentally
- Provide accurate information
- Stay calm and patient
Where to Get Help:
Kids Helpline: 1800 55 1800 | kidshelpline.com.au
Beyond Blue: 1300 22 4636 | beyondblue.org.au
Lifeline: 13 11 14 | lifeline.org.au
Headspace: Online communities for young people
