The final session of the Mental Health Champions Network for 2024 concluded on Thursday, 28 November 2024, bringing together nearly 30 passionate participants committed to improving mental wellbeing in the sport and recreation industry.
This engaging workshop, facilitated by Mindfit Mentor, focused on deepening participants’ understanding of stress and burnout, and how to effectively manage these challenges both personally and within their teams. Attendees explored:
- Microdosing wellbeing strategies for everyday resilience
- Wellbeing ecosystems and the importance of personal responsibility
- The role of the sympathetic and parasympathetic nervous systems in shaping emotional, behavioural, and logical responses to stressors
The session provided practical tools and insights to help champions foster healthier, more supportive environments in their organisations.
A big thank you to all Mental Health Champions Network participants for your dedication throughout 2024! Your contributions are helping to build a stronger, more mentally resilient sport and recreation community.
